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Vegetarian & Vegan

Watermelon Salad with Kale, Feta, Blueberries and Mint

Watermelon Salad with Kale, Feta, Blueberries and Mint

Nothing says summer like sweet, juicy watermelon. With bright chunks of watermelon, this salad is loaded with crisp kale, fresh broccoli, crunchy almonds, red onion, blueberries and salty feta cheese. It’s a marriage of some of my very favorite superfoods for a salad that’s full of flavor and nutrition. Tossed in a homemade vinaigrette, this colorful salad will be a hit at your next summer cookout.

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Vegan Queso Blanco

Vegan Queso Blanco

This guilt-free “queso” is completely vegan and surprisingly delicious! Made with cashews, coconut milk, nutritional yeast and Sky Valley Verde sauce, this dip takes on a gooey, cheesy consistency that may fool even the most discerning cheese queso lovers!

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Welcome to Frydae—a food blog by me, Lauren Habermehl. I created this blog as a space where my passion for great food could come alive. Thanks for visiting!

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